With Marathon Monday behind us and better weather approaching, you may be feeling particularly inspired (perhaps by Boston College marathoners) to lace up your sneakers and hit the ground running. The ...

It's time to rethink strict diets and try something that favors you.

Although their popularity continues to rise among active individuals, it's worth evaluating how effective and accurate Fitbits really are.

Interpreting "health" as a holistic term rather than narrowing it to fitness, Campus Recreation and the Office of Health Promotion weigh in on what it means to be truly healthy.

Neil Quigley offers a valuable lesson on proper behavior and practices while exercising at the Plex.

BC women take CHAARG of fitness in a new organization!

Enhance your workout and challenge yourself with a few simple changes!

It's safe to say that some aspects of life at Boston College don't always live up to students' expectations.